Air Fryer Honey Butter Garlic Chicken Tenders Recipe

hese Air Fryer Honey Butter Garlic Chicken Tenders are crispy on the outside, juicy on the inside, and coated in a sweet, savory, and garlicky glaze. Made healthier in the air fryer, this recipe is quick, easy, and packed with flavor—perfect for a weeknight dinner or game-day snack!

Serves: 4

Prep Time: 15 minutes

Cook Time: 15 minutes

Ingredients:

For the Chicken Tenders:

• 1 lb chicken tenders (or boneless, skinless chicken breasts cut into strips)
• 1 cup all-purpose flour
• 2 large eggs , beaten
• 1 cup panko breadcrumbs
• 1 tsp garlic powder
• 1 tsp paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil (for spraying)

For the Honey Butter Garlic Glaze:

• 3 tbsp unsalted butter , melted
• 3 tbsp honey
• 2 cloves garlic , minced
• 1/2 tsp garlic powder
• 1/4 tsp red pepper flakes (optional, for a hint of heat)
• 1 tbsp fresh lemon juice (optional, for brightness)

Instructions:

Step 1: Prepare the Chicken Tenders

1. Pat the chicken tenders dry with paper towels to ensure they crisp up nicely.
2. Set up a breading station with three shallow bowls:
   • Bowl 1: Flour
   • Bowl 2: Beaten eggs
   • Bowl 3: Panko breadcrumbs mixed with garlic powder, paprika, salt, and pepper.

    

3. Coat each chicken tender in the flour, shaking off excess. Dip it into the beaten eggs, then coat thoroughly with the seasoned panko breadcrumbs. Press gently to adhere.

Step 2: Air Fry the Chicken

1. Preheat your air fryer to 375°F (190°C) for 3-5 minutes.
2. Lightly spray the air fryer basket with olive oil or cooking spray to prevent sticking.
3. Place the breaded chicken tenders in a single layer in the air fryer basket, leaving space between each piece for proper airflow. (You may need to cook in batches depending on your air fryer size.)
4. Lightly spray the tops of the chicken tenders with olive oil to help them crisp up.
5. Air fry for 8-10 minutes , flipping halfway through, until the chicken is golden brown, crispy, and reaches an internal temperature of 165°F (75°C) .

Step 3: Make the Honey Butter Garlic Glaze

1. In a small saucepan over medium heat, combine the melted butter, honey, minced garlic, garlic powder, red pepper flakes (if using), and lemon juice. Stir until well combined and heated through (about 2-3 minutes). Remove from heat.

Step 4: Glaze the Chicken

1. Once the chicken tenders are cooked, transfer them to a large bowl.
2. Pour the honey butter garlic glaze over the chicken and toss gently to coat evenly.

Step 5: Serve and Enjoy

1. Serve the glazed chicken tenders hot with your favorite dipping sauces, such as ranch, honey mustard, or extra honey on the side.
2. Garnish with chopped parsley or sesame seeds for a pop of color, if desired.

Tips for Success:

• Double-bread for extra crunch: For an even crispier coating, dip the chicken tenders back into the beaten eggs and panko breadcrumbs after the first round.
• Avoid overcrowding: Cook the chicken in batches to ensure proper airflow and crispiness in the air fryer.
• Customize the glaze: Add a splash of soy sauce or sriracha to the honey butter garlic glaze for a savory or spicy twist.

Nutritional Information (per serving, serves 4):

• Calories: ~320
• Protein: ~25g
• Carbohydrates: ~22g
• Fat: ~15g

Enjoy these Air Fryer Honey Butter Garlic Chicken Tenders as a healthier alternative to fried chicken that doesn’t skimp on flavor or crunch. They’re perfect for kids, parties, or a quick and satisfying meal!