Protein-Packed Tuna Lettuce Wraps
A fresh and satisfying twist on a classic tuna salad, these tuna lettuce wraps replace bread with crisp romaine leaves for a light yet protein-packed meal. Perfect for lunch or a quick dinner, they offer the same creamy, tangy flavors you love without the extra carbs. Whether you’re meal-prepping or looking for a nutritious option that doesn’t compromise on taste, these wraps are an easy, healthy choice.
3 cans of drained white albacore tuna
1/3 cup plain Greek yogurt (2% or 5% fat)
1 tablespoon Dijon mustard
2 small dill pickles, finely diced
1 tablespoon fresh dill, chopped (or 1 teaspoon dried dill)
Pinch of kosher salt
1 head of romaine lettuce, leaves separated, cleaned, and dried
Directions:
1. In a mixing bowl, combine tuna, Greek yogurt, Dijon mustard, dill, pickles, and salt. Mix well.
2. Spoon the tuna mixture evenly into romaine lettuce leaves.
3. Serve immediately and enjoy a fresh, crunchy, and satisfying meal.
Prep Time: 10-15 minutes
Kcal: 400-450
Protein-Packed Tuna Lettuce Wraps
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