Step 1: Prep the Chicken

1. Cook the chicken :
   • Season the chicken breast with garlic powder , paprika , salt , and pepper .
   • Heat 1 tbsp oil in a skillet over medium heat. Cook chicken for 6–8 minutes per side , until internal temperature reaches 165°F (74°C) .
   • Let cool, then slice into ¼-inch thick strips (about 8–10 strips).

Step 2: Prep the Filling

1. Mix the filling :
   • In a bowl, combine bacon , ranch dressing , cream cheese (if using), and cheddar cheese .
   • Stir in diced bell pepper (optional) for crunch.

Step 3: Assemble the Roll-Ups

1. Spread the filling :
   • Lay a chicken slice flat. Spread a spoonful of the bacon-ranch mixture on one half.
2. Roll it up :
   • Fold the chicken over the filling and roll tightly. Secure with a toothpick .

Step 4: Bake to Perfection

1. Preheat oven to 375°F (190°C) .
2. Arrange on a baking sheet :
   • Line the sheet with parchment paper. Place the rolls seam-side down.
3. Bake for 15–20 minutes , until the filling is melted and the chicken is heated through.

Step 5: Serve & Enjoy

1. Let cool for a few minutes before removing toothpicks.
2. Serve warm with extra ranch dressing or honey mustard. Pair with celery sticks or crackers for dipping!

Customization Ideas

• Add Veggies : Mix in spinach, sliced scallions, or diced tomatoes.
• Cheesy Goodness : Use pepper jack cheese for heat or feta for tanginess.
• Vegan Option : Substitute chicken with chickpea flour “chicken” or thinly sliced eggplant.
• Herb Lover’s : Add minced parsley or chives to the filling.

Pro Tips for Perfect Roll-Ups

1. Thin Slices : Slice chicken as thinly as possible (a mandoline works well).
2. Pre-Cooked Bacon : Use store-bought crispy bacon for convenience.
3. No Cream Cheese? : Substitute with Greek yogurt for a lighter version.
4. Freeze Ahead : Assemble rolls, wrap in parchment, and freeze. Bake from frozen for 25 minutes.

Nutrition (Per Roll-Up)

• Calories : ~180
• Protein : 15g
• Fat : 12g
• Carbs : 5g

Why It’s a Winner

These Chicken Bacon Ranch Roll-Ups are the ultimate comfort food bite—crispy, creamy, and packed with savory flavor. They’re a fun twist on classic chicken tenders and a crowd-pleaser at any gathering!

Pro Secrets

• Double the Ranch : For extra flavor, mix a bit of ranch into the chicken marinade before cooking.
• Pan-Fry Option : Cook in a skillet with a drizzle of oil for a golden crust.
• Make It Ahead : Prepare filling and slice chicken the night before.

Final Touches

• Garnish : Sprinkle with extra bacon bits or chives.
• Serve Warm : Best enjoyed fresh out of the oven!

Your New Favorite Snack! These roll-ups are the perfect blend of crunchy bacon, tangy ranch, and juicy chicken. Perfect for parties or a quick weeknight snack!

Let us know if you try this—tag us in your photos! 🍗✨

Enjoy! 🍳