Avocado Toast & Sunny-Side Eggs Breakfast Plate
A nutritious and delicious breakfast to start your day right!
Ingredients:
For the Avocado Toast:
1 slice whole-grain bread, toasted
1/2 ripe avocado, mashed
1/2 tsp lemon juice
1 tbsp crumbled feta cheese
Salt & black pepper to taste
Red pepper flakes (optional, for spice)
For the Eggs:
2 large eggs
1/2 tbsp olive oil or butter
Salt & black pepper to taste
For the Side Salad:
1/2 cup cherry tomatoes, halved
1/2 cup arugula
1 tsp olive oil
1/2 tsp balsamic vinegar
1 tbsp crumbled feta cheese
Salt & pepper to taste
Step by Step:
Make the Avocado Toast:
Mash the avocado with lemon juice, salt, and pepper.
Spread it over toasted whole-grain bread.
Sprinkle crumbled feta and red pepper flakes on top.
Cook the Eggs:
Heat olive oil or butter in a pan over medium-low heat.
Crack the eggs into the pan and cook until the whites are set but the yolks remain runny (about 3-4 minutes).
Season with salt and black pepper.
Prepare the Side Salad:
In a bowl, toss arugula and cherry tomatoes with olive oil, balsamic vinegar, salt, and pepper.
Sprinkle with feta cheese.
Assemble & Serve:
Plate the avocado toast, eggs, and salad together.
Enjoy a healthy, balanced meal!
Prep Time: 5 minutes | 
Cook Time: 5 minutes | 
Total Time: 10 minutes
Calories: ~400 per serving | Protein: ~20g per serving
Avocado Toast & Sunny-Side Eggs Breakfast Plate
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