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INGREDIENTS:

1kg stewing beef

1 onion, finely chopped

1 tsp minced garlic

1 cup plain yoghurt

1 tblsp tomato paste

1 tsp mild curry

1 tsp curry paste

2 carrots

¼ cup cook in sauce Cape Malay curry

Salt & pepper, to taste

1 cup water

METHOD:

Marinade beef with curry paste, plain yoghurt for 2 hours Heat oil. Add the onions, garlic, currypowder,  paprika, stir.. cook until onions are soft…

Now add the meat to the onions stir over a medium-high heat for a few minutes. Add 1cup  of water & cover the pot with a lid, stirring occasionally, cook on medium heat for 30 minutes… Then tomato paste, cape Malay cook in sauce stir and cook for a few more minutes or until cooked through.