Breakfasts 
option 1 
Ingredients 
Pancake 
scrambled egg 
avocado 
scrambled egg avocado Strawberries 
banana 
blueberries 
banana blueberries option 2
Ingredients
Fried egg spinach 
tomato 
avocado
spinach tomato avocado toast 
with mushrooms 
with mushrooms option 3
Ingredients:
1 egg and 2 egg whites 
Spinach and sliced mushroom
1 teaspoon of cooking oil 
1 slice of whole wheat bread
1 teaspoon jam
2 sliced strawberries
1/3 avocado
option 4
Ingredients
Cucumber 
Melon cubes 
Kiwi 
Add water 
and that’s it 
Ingredients
and that’s it Ingredients Cucumber
Melon cubes
Kiwi
Add water and that’s it
and that’s it 
