Crispy Baked Cauliflower Ingredients
For the Cauliflower:
1 medium head cauliflower, cut into florets
½ cup all-purpose flour (or almond flour for gluten-free)
½ cup milk (or dairy-free alternative)
1 tsp garlic powder
1 tsp onion powder
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepperFor the Coating:
1 cup panko breadcrumbs (or crushed pork rinds for keto)
½ cup grated Parmesan cheese (optional)
1 tbsp olive oil or melted butterFor Serving (Optional):
Ranch, marinara, or buffalo sauce for dipping
Fresh parsley for garnishInstructions
1. Preheat the Oven :Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with oil.
2. Prepare the Batter :In a large bowl, mix the flour, milk, garlic powder, onion powder, smoked paprika, salt, and black pepper until a smooth batter forms.
3. Coat the Cauliflower :Dip each cauliflower floret into the batter, ensuring an even coating. Shake off excess, then roll in the breadcrumb and Parmesan mixture for extra crispiness.
4. Bake the Cauliflower :Place the coated cauliflower on the prepared baking sheet. Drizzle with olive oil or melted butter for a golden crust.Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
5. Serve :Remove from the oven and serve immediately with your favorite dipping sauce. Garnish with fresh parsley if desired.