Start your morning right with this easy, protein-packed Crustless Ham and Swiss Quiche! Perfect for busy weekdays, brunch gatherings, or meal prep, this dish delivers all the flavor of a traditional quiche without the fuss of a crust. It’s gluten-free, low-carb, and endlessly customizable—plus, it’s ready in under an hour!

Why You’ll Love This Recipe

 No crust = easier & healthier – Fewer carbs, same great taste!
 Meal-prep friendly – Stays good in the fridge for 4 days or freezer for 1 month.
 Crowd-pleaser – Perfect for holiday breakfasts or Sunday brunch.
 Customizable – Swap in your favorite meats, cheeses, or veggies.

Ingredients (Serves 6)

• • 6 large eggs

• • 1 cup whole milk (or half-and-half for extra creaminess)
  • 1 cup diced cooked ham (or turkey/chicken for variation)
  • 1 cup shredded Swiss cheese (or cheddar/Gruyère)

• • ½ cup diced bell peppers (optional)
  • ¼ cup diced onion
  • 1 tbsp Dijon mustard (adds depth!)

• • ½ tsp salt
  • ¼ tsp black pepper
  • ¼ tsp paprika or nutmeg (for warmth)

• Cooking spray or butter (for greasing)

Step-by-Step Instructions

1. Prep the Oven & Dish

• • Preheat oven to 375°F (190°C).
  • Grease a 9-inch pie dish or 8×8 baking dish with butter or non-stick spray.

2. Whisk the Egg Base

• In a large bowl, whisk eggs, milk, Dijon mustard, salt, pepper, and paprika until smooth.

3. Add Mix-Ins

• Stir in ham, Swiss cheese, bell peppers, and onion.

4. Bake to Perfection

• • Pour mixture into the greased dish.

• Bake for 30-35 minutes until the center is set (no jiggle!) and the top is golden.
• Let cool 5-10 minutes before slicing.

Serving Suggestions

 Breakfast plate – Serve with fresh fruit and avocado slices.
 Brunch spread – Pair with roasted potatoes and mimosas.
 Meal prep – Slice and refrigerate for quick weekday breakfasts.

Pro Tips for the Best Quiche

 Don’t overbake – The quiche will firm up as it cools.
 Add greens – Toss in handful of spinach or mushrooms for extra nutrition.
 Make it spicy – Add diced jalapeños or hot sauce for a kick.
 Cheese swap – Try feta and sun-dried tomatoes for a Mediterranean twist.

Dietary Adjustments

 Vegetarian? Skip ham, add sautéed zucchini & goat cheese.
 Dairy-free? Use almond milk & dairy-free cheese.
 Higher protein? Add crumbled cooked sausage or bacon.

Why This Recipe is Perfect for AdSense

 “Crustless quiche” = HIGH search volume!
 Golden, cheesy quiche = High engagement.
 Endless variations = Repeat traffic.

Final Thoughts

This Crustless Ham and Swiss Quiche is the ultimate easy, healthy breakfast—packed with flavor, protein, and versatility. Whether you’re feeding a crowd or just meal prepping, it’s a foolproof recipe you’ll make again and again.

Ready to bake? Tag us if you try it!  #EasyBreakfastWin