Delightful Seafood Lasagna Delight

Ingredients:
– Fresh spinach
– Ricotta cheese
– Mozzarella cheese
– Shrimp, peeled and deveined
– White sauce (béchamel)
– Lasagna noodles
– Parmesan cheese, grated
– Garlic, minced
– Olive oil
– Fresh parsley, chopped
– Zucchini, sliced
– Crab meat
– Salt and pepper
Instructions:
1. Preheat your oven to 375°F (190°C).
2. In a skillet, sauté the minced garlic in olive oil until fragrant.
3. Add the shrimp and cook until they turn pink. Toss in the crab meat and sliced zucchini; season with salt and pepper. Cook for an additional 2-3 minutes.
4. In a separate bowl, mix ricotta cheese, fresh spinach, and half of the Parmesan cheese. Season with salt and pepper to taste.
5. In a baking dish, spread a thin layer of white sauce on the bottom. Place a layer of lasagna noodles over the sauce.
6. Spread half of the seafood mixture over the noodles followed by a layer of the ricotta and spinach mixture.
7. Add another layer of noodles, then repeat the layering with the remaining seafood mixture, ricotta mixture, and another layer of noodles.
8. Pour the remaining white sauce over the top layer, then sprinkle with mozzarella and the rest of the Parmesan cheese.
9. Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 15 minutes, or until golden and bubbly.
10. Once done, let it cool for a few minutes. Garnish with fresh parsley before serving. Enjoy your delightful seafood lasagna!
Nutritional Information:
This Delicious Seafood Lasagna is rich in protein thanks to the seafood and cheese, offering approximately 400-500 calories per serving. It includes healthy fats from seafood and olive oil while also being packed with vitamins from fresh spinach and zucchini.
Time: Preparation time: 30 minutes | Cooking time: 40 minutes