A flavorful and protein-packed dish that combines the richness of cottage cheese with bold enchilada spices, making it perfect for a quick and healthy meal.
Ingredients:
– 1 cup cooked brown rice or quinoa
– 1/2 cup low-fat cottage cheese
– 1/2 cup black beans, rinsed and drained
– 1/2 cup sweet corn, drained
– 1/4 cup diced tomatoes or salsa
– 1/4 cup enchilada sauce
– 1/2 teaspoon cumin
– 1/2 teaspoon chili powder
– 1/4 teaspoon smoked paprika
– Salt and pepper, to taste
– 1/4 cup shredded low-fat cheddar or Monterey Jack cheese
– 1 tablespoon chopped cilantro (optional)
– 1/2 avocado, sliced (optional)
Directions:
In a microwave-safe bowl, layer the cooked brown rice or quinoa as the base.
Add the black beans, sweet corn, and diced tomatoes or salsa on top.
Drizzle with enchilada sauce and sprinkle cumin, chili powder, smoked paprika, salt, and pepper evenly over the ingredients.
Spoon cottage cheese over the mixture and top with shredded cheese.
Microwave for 2-3 minutes or until the cheese is melted and the ingredients are heated through.
Garnish with chopped cilantro and sliced avocado if desired. Serve immediately.
Prep Time: 5 minutes | Cooking Time: 3 minutes | Total Time: 8 minutes
Kcal: 320 kcal | Servings: 1 serving
Easy High-Protein Cottage Cheese Enchilada Bowl !!
