Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe

These Grilled Chicken & Broccoli Bowls are a healthy, flavorful, and satisfying meal that’s perfect for lunch or dinner. Paired with a rich and creamy garlic sauce, this dish is packed with protein, veggies, and wholesome grains.

Serves: 4

Prep Time: 15 minutes

Cook Time: 20 minutes

Ingredients:

For the Bowls:

• 2 boneless, skinless chicken breasts (about 1 lb total)
• 3 cups broccoli florets
• 2 tbsp olive oil , divided
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 cups cooked brown rice, quinoa, or your favorite grain
• 1 lemon , cut into wedges (for serving)

For the Creamy Garlic Sauce:

• 1/2 cup plain Greek yogurt (or sour cream for a richer sauce)
• 2 cloves garlic , minced
• 2 tbsp fresh lemon juice
• 1 tbsp olive oil
• 1 tsp Dijon mustard
• Salt and freshly ground black pepper , to taste
• 1-2 tbsp water (optional, to thin the sauce)

Instructions:

Step 1: Prepare the Chicken and Broccoli

1. Preheat your grill (or grill pan) over medium-high heat. If using an indoor grill pan, lightly grease it with olive oil.
2. Pat the chicken breasts dry with paper towels and season both sides generously with garlic powder, smoked paprika, salt, and pepper.
3. Toss the broccoli florets with 1 tbsp olive oil , a pinch of salt, and pepper.
4. Place the chicken on the grill and cook for 6-7 minutes per side , or until the internal temperature reaches 165°F (75°C) . Remove from the grill and let rest for 5 minutes before slicing.
5. While the chicken is resting, grill the broccoli for 4-5 minutes , turning occasionally, until tender and slightly charred.

Step 2: Make the Creamy Garlic Sauce

1. In a small bowl, whisk together the Greek yogurt, minced garlic, lemon juice, olive oil, and Dijon mustard until smooth.
2. Season with salt and pepper to taste. If the sauce is too thick, add 1-2 tbsp water to reach your desired consistency.

Step 3: Assemble the Bowls

1. Divide the cooked brown rice or quinoa evenly among four bowls.
2. Slice the grilled chicken and arrange it over the grains.
3. Add the grilled broccoli alongside the chicken.
4. Drizzle the creamy garlic sauce generously over each bowl.
5. Serve with lemon wedges on the side for an extra burst of freshness.

Tips for Success:

• Meal prep friendly: This recipe is great for meal prep! Store the components (grains, chicken, broccoli, and sauce) separately in the fridge for up to 3-4 days.
• Swap proteins: Substitute chicken with shrimp, tofu, or steak if desired.
• Add more veggies: Roasted sweet potatoes, zucchini, or bell peppers would pair beautifully in these bowls.

Nutritional Information (per serving):

• Calories: ~380
• Protein: ~35g
• Carbohydrates: ~30g
• Fat: ~15g

Enjoy these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce as a nourishing and delicious meal! They’re quick to prepare, customizable, and sure to satisfy your cravings. 🥗