Ingredients:
– 1 lime, juiced
– 4 6 oz salmon fillets
– 1/4 teaspoon garlic powder
– 1 cup jasmine rice
– 1/2 teaspoon chili powder
– Olive oil
– 1 ripe mango, diced
– 1 1/2 cups coconut water
– Salt and pepper to taste
– 1/2 red onion, finely chopped
– 1/2 teaspoon paprika
– 1/4 teaspoon onion powder
– 1 1/2 cups coconut milk
– 1/2 teaspoon salt
– 1/4 cup fresh cilantro, chopped
Instructions:
1. Prepare the Salmon:
Drizzle olive oil over the salmon fillets, then season generously with salt, pepper, paprika, garlic powder, and onion powder for extra flavor.
2. Grill the Salmon:
Preheat your grill to medium-high heat. Grill the seasoned salmon for about 4-6 minutes on each side, or until it’s cooked through and flaky.
3. Make the Mango Salsa:
In a mixing bowl, combine the diced mango, finely chopped red onion, chopped cilantro, lime juice, chili powder, and a sprinkle of salt and pepper. Mix everything together to create a refreshing salsa.
4. Cook the Coconut Rice:
In a saucepan, combine the jasmine rice, coconut milk, coconut water, and salt. Bring the mixture to a boil, then lower the heat, cover, and let it simmer for 20-25 minutes, or until the liquid is absorbed. Afterward, fluff the rice with a fork for a light texture.
5. Serve:
Place the grilled salmon over a bed of coconut rice and generously top it with the mango salsa for a burst of flavor.
Tips:
– For those who like it spicy, add chopped jalapeño to the mango salsa.
– Feel free to substitute jasmine rice with brown rice or basmati rice if desired.
– Pair this meal with roasted vegetables or a fresh green salad for a complete dining experience.
Nutritional Information:
This delicious dish provides a nourishing balance of protein from the salmon, healthy fats from both coconut milk and oil, and a good dose of vitamins from the mango and cilantro. Each portion of grilled salmon and coconut rice serves approximately 400-500 calories, with around 25 grams of protein and diverse nutrients from the vegetables.
Time: Preparation time: 15 minutes | Cooking time: 30 minutes
Grilled Salmon with Mango Salsa & Coconut Rice
