1. Low-Carb & Keto-Friendly : No crust means fewer carbs while still delivering big flavor.
2. Quick & Easy : Ready in under an hour with minimal prep and cleanup.
3. Customizable : Add your favorite veggies, herbs, or proteins to make it your own.
4. Meal Prep Hero : Perfect for making ahead and enjoying throughout the week.
5. Crowd-Pleasing : Always a hit at brunches, potlucks, or family gatherings.

Ingredients You’ll Need

Serves 6–8

For the Quiche:

• 6 large eggs
• 1 cup heavy cream (or whole milk for a lighter version)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp garlic powder (optional, for extra flavor)
• 1 cup diced ham (cooked or leftover ham works perfectly)
• 1 cup shredded cheddar cheese (or Swiss, Gruyère, or a blend)
• ½ cup diced onions (optional)
• ½ cup diced bell peppers (optional)

Optional Garnish:

• Fresh parsley , chopped
• Hot sauce or sour cream , for serving

Step-by-Step Instructions

Step 1: Preheat & Prep

1. Preheat your oven to 375°F (190°C) . Lightly grease a 9-inch pie dish or baking pan with cooking spray or butter.

Step 2: Prepare the Egg Mixture

1. In a large mixing bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder (if using) until smooth and well combined.

Step 3: Assemble the Quiche

1. Spread the diced ham evenly across the bottom of the prepared pie dish.
2. Sprinkle the shredded cheese over the ham. If using diced onions or bell peppers, scatter them over the cheese.
3. Pour the egg mixture evenly over the toppings, ensuring everything is submerged.

Step 4: Bake

1. Place the pie dish in the preheated oven and bake for 35–40 minutes , or until the quiche is set in the center and golden brown on top. To check doneness, insert a knife into the center—it should come out clean.

Step 5: Cool & Serve

1. Let the quiche cool for 5–10 minutes before slicing. Garnish with fresh parsley if desired. Serve warm with hot sauce or sour cream on the side.

Why This Recipe Works

• Eggs as the Base : Eggs provide a light, fluffy texture while holding all the ingredients together.
• Cheese Magic : Melty cheese adds richness and ties the flavors together.
• Ham Flavor Boost : Savory ham brings depth and heartiness to every bite.

Variations to Try

• • Vegetarian Option : Skip the ham and add sautéed spinach, mushrooms, or zucchini.

• • Spicy Twist : Add diced jalapeños or red pepper flakes for heat.
  • Herbaceous Upgrade : Stir in fresh herbs like chives, thyme, or dill for added freshness.
  • Breakfast Meat Swap : Use cooked sausage, bacon, or prosciutto instead of ham.

• Dairy-Free Version : Substitute dairy-free cheese and almond milk for a DF-friendly option.

Tips for Success

• • Don’t Overmix : Whisk the eggs just until combined to avoid dense quiche.

• Even Distribution : Make sure the ham, cheese, and veggies are evenly spread for consistent flavor in every bite.
• Storage : Store leftovers in an airtight container in the fridge for up to 4 days; reheat slices in the microwave or oven.

Serving Suggestions

• • Brunch Staple : Pair with fresh fruit, a side salad, or avocado toast for a complete meal.

• Romantic Touch : Plate individually with a sprinkle of fresh herbs and a dollop of sour cream for elegance.
• Party Platter : Cut into small wedges and serve as an appetizer at gatherings.

Final Thoughts

This Ham and Cheese Crustless Quiche is a versatile, delicious dish that’s perfect for any occasion—or just because you’re craving something savory and satisfying. With its buttery crust-like texture, rich flavors, and endless customization options, it’s a recipe you’ll find yourself returning to again and again. Whether you’re hosting a brunch, prepping meals for the week, or simply looking for a low-carb breakfast option, this quiche is sure to please.

Your turn! Have you ever made a crustless quiche before? Share your favorite variations or serving ideas