Healthy Quinoa Black Bean Burgers
Ingredients
Original recipe yields 5 servings
½ cup water
¼ cup quinoa
1 (15 ounce) can black beans, rinsed and drained
½ cup bread crumbs
¼ cup minced yellow bell pepper
1 large egg
2 tablespoons minced onion
1 large clove garlic, minced
1 ½ teaspoons ground cumin
1 teaspoon hot pepper sauce
½ teaspoon salt
3 tablespoons olive oil
Directions
1. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 to 20 minutes.
2. Roughly mash black beans with a fork, leaving some whole, to form a paste-like mixture. Mix quinoa, bread crumbs, bell pepper, egg, onion, garlic, cumin, hot pepper sauce, and salt into black beans using your hands. Form into 5 patties.
3. Add olive oil to a large skillet and heat on medium.
4. Cook patties until heated through and lightly browned, 2 to 3 minutes per side. Serve and Enjoy!
Healthy Quinoa Black Bean Burgers
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