Honey Mustard Chicken with Roasted Asparagus and Cheese
Ingredients:
* 4 chicken breasts
* 4 tbsp honey
* 3 tbsp Dijon mustard
* 2 garlic cloves, minced
* 500g asparagus
* 4 medium potatoes
* Olive oil
* Salt and pepper to taste
* Grated cheese (cheddar, mozzarella, or your favorite)
Instructions:
1. Prepare the Chicken: Preheat your oven to 200°C (400°F). In a bowl, mix honey, Dijon mustard, and minced garlic. Season with salt and pepper. Place chicken breasts in a baking dish and coat them with the honey mustard mixture.
2. Roast the Asparagus and Potatoes: Wash and trim the asparagus. Chop the potatoes into bite-sized pieces. Toss asparagus and potatoes with olive oil, salt, and pepper on a separate baking tray.
3. Bake: Place both trays in the oven. Bake the chicken for about 20-25 minutes, or until cooked through. Bake the asparagus and potatoes for about 25-30 minutes, or until the potatoes are tender and slightly golden.
4. Add Cheese: During the last 5 minutes of baking, sprinkle grated cheese over the chicken breasts.
5. Serve: Once the chicken is cooked and the cheese is melted, serve the honey mustard chicken with the roasted asparagus and potatoes. Enjoy!
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You can use this book for meal planning.It has amazing recipes for mediterranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look , you won’t regret it!! 
