Ingredients:
* 1 large broccoli, cut into florets
* 1 tablespoon olive oil
* 1 handful baby kale
* 1 small onion, diced
* 7 small cloves garlic, minced
* 12 small tomatoes (cherry or grape tomatoes preferred), halved
* 1/2 cup vegetable broth
* 1/4 cup grated Parmesan cheese (optional)
* Salt and pepper to taste
Instructions:
1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large bowl, toss the broccoli florets with olive oil, salt, and pepper.
3. Spread the broccoli in a single layer on a baking sheet.
4. Roast for 15-20 minutes, or until tender-crisp.
5. While the broccoli is roasting, heat the olive oil in a large skillet over medium heat.
6. Add the onion and garlic and cook until softened, about 5 minutes.
7. Add the kale and cook until wilted, about 2 minutes.
8. Add the tomatoes and cook for 1 minute more.
9. Stir in the vegetable broth and bring to a simmer.
10. Remove the broccoli from the oven and add it to the skillet with the other vegetables.
11. Stir to combine.
12. Transfer the mixture to a greased 9×13 inch baking dish.
13. Sprinkle with Parmesan cheese, if desired.
14. Bake for 10 minutes, or until heated through.
Enjoy!
I have been on a Mediterranean diet for exactly 5 weeks and I’m excited to share that I have lost 23.2 lbs!!
You can use this book for meal planning.It has amazing recipes for mediterranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look , you won’t regret it!!
You can use this book for meal planning.It has amazing recipes for mediterranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look , you won’t regret it!!
