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β’ 4 fish fillets (cod, sea bass, or snapper)
β’ Salt and freshly ground black pepper, to taste
β’ 2 tbsp olive oil
β’ 2 cloves garlic, minced
β’ 1 cup cherry tomatoes, halved
β’ Β½ cup black olives, pitted and sliced
β’ ΒΌ cup capers, drained
β’ 1 lemon, thinly sliced
β’ ΒΌ cup chopped fresh parsley
β’ ΒΌ cup chopped fresh basil
β’ 1 small red onion, thinly sliced
β’ Fresh dill (optional, for garnish)
β’ Red pepper flakes (optional, for a spicy kick)
Instructions:
1. Preheat the Oven:
o Preheat your oven to 375Β°F (190Β°C).
2. Prepare the Fish:
o Season the fish fillets with salt and freshly ground black pepper on both sides.
3. Assemble the Dish:
o In a large baking dish, drizzle olive oil and spread the minced garlic evenly.
o Arrange the fish fillets in the dish.
o Scatter the cherry tomatoes, black olives, capers, and red onion around and on top of the fish.
o Add lemon slices on top of the fish for flavor.
o Sprinkle red pepper flakes for heat (if desired).
4. Bake the Fish:
o Drizzle a little extra olive oil over the top.
o Bake uncovered for 15β20 minutes, or until the fish is cooked through (opaque and flakes easily with a fork).
5. Garnish and Serve:
o Remove from the oven and sprinkle with fresh parsley, basil, and dill if using.
o Serve immediately with a side of crusty bread, rice, or a light salad for a wholesome Mediterranean meal.
This easy, healthy dish is bursting with fresh and vibrant flavors, perfect for a quick weeknight dinner!
