Sunshine Breakfast Bowl

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

1 ripe avocado, sliced

1 cup cherry tomatoes, halved

½ cup cooked sweet corn (fresh or canned)

1 large egg

1 cup fresh arugula or spinach

1 tsp olive oil (for frying the egg)

1 tsp sesame seeds (optional, for garnish)

1 tbsp chopped parsley or cilantro (for garnish)

Salt and pepper, to taste

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬

Prepare the Base: Arrange sliced avocado, cherry tomatoes, cooked corn, and arugula in sections around a bowl.

Cook the Egg: Heat olive oil in a small non-stick skillet over medium heat. Crack the egg into the skillet and cook until the white is set, but the yolk remains runny (or to your preference). Sprinkle with salt and pepper.

Assemble the Bowl: Place the fried egg in the center of the bowl.

Garnish: Sprinkle sesame seeds over the avocado and chopped parsley or cilantro over the corn. Add an extra drizzle of olive oil and a crack of black pepper for flavor.

Serve & Enjoy: Dig into this vibrant, nutrient-packed breakfast!

Prep Time: 10 minutes